I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day challenge and receive daily inspiration sent to your inbox. Boxing is a great way to get a full-body workout, burn ...

But after trying to stay calm and visualize her routine, Andres flipped onto the beam and executed her routine to earn a 9.900. As she stuck her tongue out with a smile at her stuck landing, Andres’ ...