Yes, You Really Do Need to Cool Down After a Run. This Quick Routine Helps You Keep Logging Miles.

Here are five relaxing moves to add to your postworkout routine.

Exactly What You Can Do to Prevent Running Injuries

Research shows that nearly half of all recreational runners get injuries, with many of those occurring in the Achilles tendon or calf. Other research pinpoints the knee, ankle, lower leg, and ...
Outside

The Best Stretches for Runners

Whether you’re on the trail or on the road, the repetitive movement and high impact of running take a toll on the body. A thorough and consistent stretching routine is key to staying injury-free: it ...

31 Simple Stretches to Help You Become More Flexible, According to Fitness Experts

You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...
Hosted on MSN

Basic stretches for after training and to avoid injury

Basic muscle stretches to prevent injuries for the whole body. Also great to grow a few centimeters. For more stretching and yoga routines from Funfitt with Susana Yábar, follow this YouTube channel.