Barre is having a moment. The light-weight, high-rep style of strength training is a low-impact way to sculpt lean muscle mass and improve endurance. But it can be intimidating to try a barre class ...

Ballet barre workouts have been around for decades (actually dating back to the 1950s with creator Lotte Berk). But they’ve become especially popular over the last few years. In fact, this type of ...

Whether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that ...

Barre exercises combine ballet moves with elements of yoga and Pilates. It was created by the German ballerina Lotte Berk to help her keep fit after a serious injury ended her dance career. Barre ...

HOUSTON – HTX based Celebrity Fitness Trainer Erica Hood joined us today to show some easy low-impact Ballet-inspired workouts you can do from the comfort of your home! Erica started dancing at the ...

Local celebrity fitness trainer Erica Hood created a fitness app, where you can do workouts absolutely anywhere! She was in studio today with Derrick Shore to demonstrate the moves live. The workout ...

There are endless exercise options out there, but only so many hours in a day. How are you supposed to know which workout will meet your needs—especially, when some are so similar? Take, barre and ...

For on-demand barre workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! Barre is having a moment. The light-weight, high-rep style of strength training is a ...