Floor-based physical activity is generally associated with stretching and abdominal work. But these exercises represent only a fraction of the available options. This week, I will share some tips for ...
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I swapped barbells for a banded resistance bar — and it transformed my strength training
Working out with a barbell comes with loads of benefits. This weight room staple can help you build lean muscle mass, improve your balance and posture, increase your overall strength, and amp up your ...
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