Elsa Pataky, 50, builds her strong core and glutes with these 11 exercises – 'You don't need a gym'

Designed for life on the move, the actor's resistance band and foam roller workout targets your core, glutes and balance ...
Women's Health

Want stronger, rounder glutes? Here's how to add cable kickbacks to your workouts

Hip thrusts, deadlifts and Bulgarian split squats are all go-to exercises for glute growth, but it helps to have some isolation moves up your sleeves too. Great for hypertrophy, isolation exercises ...
Runner's World

Power Your Runs With This 7-Move Abs and Glutes Workout

The best workouts for runners include exercises that target your abs and glutes, since they will build your core and leg muscles and therefore increase your overall running power. “Glute and core ...