As a lot of young kids did, I took ballet classes from my toddler years until I graduated college with a degree in dance (focusing mostly on contemporary dance). From ages 15-21 I also taught ballet ...

When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport that requires incredible amounts of endurance ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

Discover how one writer is healing her relationship to her body and reconnecting with the joy of dance in a new anti-perfection ballet class. I was nervous entering my first ballet class in more than ...

Never before have humans lived such a disembodied existence. Many of us spend our days hunched over the computer, ignoring our body until our limbs go numb. As of 2011, only about 20 percent of ...

Donning the half-pound gloves makes you feel as if you're in for a serious all-boxing workout. But then you take off your shoes (what?) and warm up with plie squats and ballet toe points. This is ...

Dancers James Whiteside and Isabella Boylston have done it again, and we're officially obsessed. The ballet duo — whose past videos have featured choreography set to megahits like Lady Gaga's ...

Barre ballet classes are a firm favourite in the fitness scene for their ability to combine the grace and elegance of classical dance and Pilates with the rigour of strength training. As an ...

Camille Rouleau is breaking down barriers in ballet, while showing that artistry and inclusivity can coexist for dancers of every background.