Add Yahoo as a preferred source to see more of our stories on Google. If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand ...

We all know pull-ups are fantastic for the back and biceps. They're a compound exercise that works a ton of muscles at once. But let's be honest: not everyone can do them easily, or maybe you don't ...

Sit on an incline bench with your chest forward, resting on the support. Grab dumbbells with a neutral grip, keeping your chest strong and allowing your arms to hang. Squeeze your back to pull the ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

NO MATTER YOUR fitness goal, efficiency should always be one of your top objectives. Yes, the exact nature of your split will ultimately depend on what you're trying to accomplish—whether that's ...

Building a defined back and strong arms not only enhances your look but is also key to maintaining an elegant posture, preventing injuries, and feeling more energetic every day. Let's dive into the ...

You might love leg day (we do, too!), but you’re selling yourself short of the major health benefits associated with training your upper body if you’re constantly opting for hip thrusts and squats.

If you're in need of motivation to hit the gym and crush your next workout, look no further than Kelsey Wells. She's always sharing workouts from her PWR program, and they've definitely become our ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

Biceps tendonitis is generally a chronic injury, where the tendon sheath has become inflamed over a long period of use. As a result, the most important treatment for biceps tendonitis is rest to allow ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...