Back extension: Lie on your stomach with your arms extended in front of you and a light weight in each hand. Keep your gaze ...

The back extension is a versatile exercise that can be performed virtually anywhere. It can be used as part of a training program to build strength or a rehabilitation program for injury recovery.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! The back muscles are used in almost every movement — from ...

It only takes 4 exercises and 1 dumbbell to sculpt your core, build your lower body, and burn fat, according to this personal ...

Knowing what back exercises to do at the gym is crucial for carving a durable frame that will carry you well as you age. Similar to leg training, the back muscles are some of the most important to ...