12 joint-friendly exercises for women over 50, according to trainers

Get stronger without straining your knees, hips, or shoulders.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

5 Chair Exercises That Strengthen the Lower Back Better Than Weight Training After 50

Chair exercises for lower back strength after 50, a CSCS coach shares 5 safe moves to build stability without heavy weights.

4 Exercises Women Over 55 Should Do Each Morning to Restore Upper-Body Strength

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.
Women's Health

'I'm a 53-year-old PT – these are the 10 training mistakes women over 50 must avoid'

Caroline Idiens is a poster woman for midlife fitness. Better known by the name of her wildly successful fitness platform, Caroline’s Circuits, she coaches around 6,500 women in midlife to get fitter ...