In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

Who doesn’t want to look good and stay fit? Wish there were a magic trick to achieve that? Well, there is, say yogis who swear by it. Yoga, when made an integral part of one’s lifestyle, has several ...

As they were originally composed, the eight steps of Ashtanga yoga are called Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Dr. Patel explains each of these in detail. The ...

In this lifetime, I have been blessed to practice a form of yoga known as Ashtanga. The practice combines physical postures with breath, specific gazing points and engagement of energetic locks in the ...

The Vail Athletic Club and Vail’s new Two Arrows Coffee Co. are teaming up to host a special ashtanga yoga practice and coffee social on Monday, Sept. 3. This event is designed to celebrate the ...

This is the Eight Limbed salutation or Ashtanga Namaskara asana means eight points of contact with the mat: both feet, knees, palms, chest, and chin (or forehead). Hence the name Ashtanga Namaskara.

Tera Kya Hoga Alia actress Aarvika Gupta, who is currently seen in the web series Chidiya Udd on Prime, says that Ashtanga ...

Calling all Philly-area yogis: This May, a Main Line studio will be hosting a person of yoga royalty, David Swenson, who will be leading tons of workshops and a yoga immersion training — squeezed into ...