Unlike vigorous exercise, some yoga asanas can help the body relax without making you feel overly energised. Practising them ...

Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...

Shoulder pain and stiffness can be really uncomfortable as it affects your daily movements and activities. Shoulder pain can happen due to several reasons, which includes injuries, fractures, and ...

Stress is the root cause of several lifestyle diseases. One of them is Insomnia. many people find it difficult to fall asleep at night even after laying in bed for hours. While this has a lot to do ...

We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up. According to a recent study conducted at the University ...

Back pain is becoming increasingly common now, thanks to our poor posture, sedentary lifestyle, lack of exercise and obesity. While an occasional case of back pain is okay after a long day of being on ...

Yesterday, in yoga asanas, by changing the body's orientation relative to gravity, the sensory information received by the ...

As the pandemic has touched millions of lives all over the world, the number of people who have suffered from COVID-19 has also been on the rise. Since COVID-19 is an infection that affects our upper ...

Asanas essentially work to lubricate the muscles, joints, ligaments and other parts of the body. This helps to increase circulation and flexibility. They also help better the internal body health as ...

Shorter days and hormonal changes in winter can play havoc with our physical and mental health. These 5 Yoga asanas will help you beat the winter blues. "During winter, the shorter days disrupt our ...

If you’re a yoga beginner and don’t want to try complex asanas without an instructor, here are some easy-to-implement poses to beat stress. These are uncertain times, and most of us are going through ...