Lower back pain is something that is suffered by numerous people across the globe. According to the World Health Organisation (WHO), the condition affected 619 million people globally in 2020. It also ...

Shoulder pain and stiffness can be really uncomfortable as it affects your daily movements and activities. Shoulder pain can happen due to several reasons, which includes injuries, fractures, and ...

A balanced 15-minute daily yoga sequence featuring essential asanas to energize your body, improve mobility, and bring inner ...

Yesterday, in yoga asanas, by changing the body's orientation relative to gravity, the sensory information received by the ...

Yesterday, we held a mini yoga lesson for the online yoga salon svayam titled, "A Yoga and Breathing Preparation Class ...

We all know about the amazing health benefits of Yoga, but the greatest thing amongst all is that Yoga works on changing our internal make-up. According to a recent study conducted at the University ...

Back pain is becoming increasingly common now, thanks to our poor posture, sedentary lifestyle, lack of exercise and obesity. While an occasional case of back pain is okay after a long day of being on ...

Stress is the root cause of several lifestyle diseases. One of them is Insomnia. many people find it difficult to fall asleep at night even after laying in bed for hours. While this has a lot to do ...

As the pandemic has touched millions of lives all over the world, the number of people who have suffered from COVID-19 has also been on the rise. Since COVID-19 is an infection that affects our upper ...

Yoga is an ancient practice that has been shown to improve physical, mental and emotional health as it involves a series of postures, breathing exercises and meditation, which can help reduce stress, ...

Shorter days and hormonal changes in winter can play havoc with our physical and mental health. These 5 Yoga asanas will help you beat the winter blues. "During winter, the shorter days disrupt our ...