SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

Kill two birds with one stone (dumbbell) in as little as 15 minutes using this trainer's abs and arms strength building workout.

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life ...

African arm exercises are steeped in tradition and culture, providing unique methods to improve strength and flexibility ...

Switching up your workouts is a really great way to make sure your mind and body stay engaged — and especially when you’re working out at home, you may not have the same motivation you’d have while ...

To achieve a sculpted look with the upper body, you need a well-rounded routine made up of exercises that target every part of the arm, including the shoulders, triceps and biceps. Strong arms don’t ...

If you have ever dreamt of stronger, more sculpted arms, the secret lies in training both the biceps and triceps. These muscles do not just improve appearance, they power everyday movements like ...

Building your upper body strength can be a great place to start your strength training journey using several simple exercises. Strength training requires little time, minimal equipment and is safe, ...

African arm exercises provide a unique approach to strengthen and tone your arms. Rooted in traditional practices, these ...

Kayaking can be such a serene summer activity — the sights and sounds of the rippling water and the warm sunshine touching down on my shoulders transport me to a much calmer state. On the flip side, ...

That takes a more dedicated approach like you’ll find in our Ultimate Arms Recomp training plan. That also raises an important question: What’s the ideal number of biceps-focused exercises you should ...

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