Your body is able to produce energy in two ways: aerobic and anaerobic metabolism. Aerobic metabolism is the energy system used 99 percent of the time. It’s how you produce energy when you are able to ...

The monitoring of an athlete's exertion during performance is often done through personal heart rate zones. Heart rate zones can be categorized based on the heart rate of basic, tempo, and maximum ...

Researchers tested a wearable sweat sensor that accurately tracks anaerobic threshold in trained athletes, offering a non-invasive alternative to blood lactate testing. Sweat can be a reliable, ...

Training at the correct intensity for the right amount of time is one of the most important, but one of the most commonly misunderstood, parts of a training programme for trail or ultra running. A ...

Correspondence to: Dr B Škof Faculty of Sport, University of Ljubljana, Ljubljana, Slovenia; branko.skof{at}sp.uni-lj.si Objective: The aim of this study was to determine the influence of intensive ...

There’s a point in some runs, be it a few minutes in or after 20 kilometres when you push your body and it appears to hit its groove. It has numerous names, but ask anyone who pounds the pavement and ...

Complete pack of lesson resources to cover Component 1; Topics 1.3.1 & 1.3.2 of the Edexcel GCSE PE course. A bundle is a package of resources grouped together to teach a particular topic, or a series ...