For years, the message around pregnancy and fitness has been the same: Slow down, scale back, don’t lift that. It’s advice that’s been passed down for generations (often with the best intentions), but ...

Most people would call running, pushing a sled, lugging weights, and cranking out burpee broad jumps tough enough even on their best day. Now picture doing all that while you’re seven months pregnant.

Women who engage in light physical activity and lessen their sedentary time may significantly reduce the risk of key health problems during pregnancy, according to a new University of Iowa-led study.

Objective To evaluate the effects of supervised exercise on gestational diabetes mellitus (GDM) and other pregnancy outcomes and examine dose–response relationships. Design Systematic review with ...