It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

One study in postmenopausal women found that those who took 8 grams of creatine per day, combined with strength training, ...

The best collagen supplements can benefit nearly anyone, offering benefits that range from improved skin health to stronger nails and better sleep. (Plus, some of them make your morning coffee taste ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nerd out with me for a sec about why amino supplements matter. They’re the ...

Should we all be taking creatine? Here's what to know about the supplement du jour - Not just for making gains in the gym, creatine might help you ace your day job too, says nutritionist Louise Pyne ...

In today’s fast-paced world, maintaining optimal hydration levels is crucial, especially as we age. Many individuals find themselves struggling with the various challenges that come with hydration, ...

A study presented at the 41st Annual Meeting of the European Society of Human Reproduction and Embryology (ESHRE) reveals that women with polycystic ovary syndrome (PCOS) have distinct gut microbiota ...