Fitness trainer warns against working out after drinking alcohol or without rest; shares 7 worst times to work out

From sleepless nights to post-party fatigue, Alex cautions that without proper rest and fuel, your workouts won’t deliver the ...
Women's Health

What really happens to your fitness when you drink alcohol – and when to cut back to hit your goals

Sarah MacKay Robinson recalls the exact moment she started questioning the role that alcohol played in her life. It was the day after she finished her crowning athletic achievement: competing at the ...

How alcohol causes you to have a beer belly: Effects of drinking on fat and muscle growth

Excess alcohol consumption fuels belly fat by prioritizing alcohol breakdown over burning calories, leading to visceral fat ...
Rolling Out

7 ridiculous excuses we make after drinking too much

We’ve all been there – head pounding, mouth dry as sandpaper, stomach churning with regret. The dreaded hangover after a night of excessive drinking brings not just physical discomfort but also a ...

Is It OK to Binge Drink Occasionally?

While the term “binge drinking” might conjure thoughts of college parties and tequila shots, three glasses of wine and a hot ...