Walking after meals, a trend that’s gone viral on social media as the “fart walk,” might be more than just a quirky health ...

Many of us finish dinner and immediately settle onto the couch to watch TV or scroll through our phones. However, incorporating a simple post-dinner walk into your routine can have profound health ...

Eating dinner doesn’t have to signal the end of your day’s energy flow. Engaging in light physical activity after your meal can benefit your metabolism, improve digestion, and enhance overall wellness ...