But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

Resistance bands are compact, lightweight, and easy to use, making them ideal for home workouts, gym sessions, or even travel. According to Corrine Carnation, a certified personal trainer, resistance ...

You may already be rocking the mat pilates, but if you’re feeling the urge to up the resistance without investing the money and space for a pilates machine, a pilates bar can help. Offered in a range ...

Resistance bands and dumbbells are both great for strength training at home, since they don’t require much storage space and tend to be a lot cheaper than a full setup with a barbell and plates. But ...

If you're on TikTok, you may have come across Gymproluxe. The brand's multi-gym band and bar set exploded in popularity last year, amassing thousands of views and shares. It even made its way onto ...