Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. While plenty of ...
Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. January 21, 2026 Add ...
Add Yahoo as a preferred source to see more of our stories on Google. You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...
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