A woman shopping for vegetables with a canvas bag that says I love vegan on it. The prevalence of veganism in the United States increased 30-fold between 2004 and 2019. In addition to being less ...

We all want to stay healthy and keep major illnesses at bay for as long as possible, right? Achieving this largely depends on maintaining a balanced and nutritious diet. The human body requires a wide ...

The six basic nutrients your body needs are carbohydrates, protein, fats, vitamins, minerals, and water. A well-balanced diet with all these nutrients can help you live longer and healthier. They ...

The debate over whether a vegetarian diet is healthier than a meat-based one—or vice versa—has existed for ages. The truth is ...

Thistle identified nutrients deficient in plant-based diets and how to compensate for them, consulting various sources, including a study published in Clinical Nutrition in 2021. - Ole Spata/picture ...