Here are some tips that may come in handy: Maintaining self-sufficiency takes effort, adaptability, and a proactive approach ...

Letting go of unnecessary possessions, I found freedom to focus on what truly enriches life—and surprisingly, research now ...

Here are fifty ways to do it with enthusiasm and gusto no ... to celebrate your 50th that fits you or your loved one from our ...

These healthy habits can help you feel happier today. First, play a mind trick on yourself. Smile and laugh more, even if you've got to fake it. It may help release feel good brain chemicals.

If you're unsure how to be happy being single, there are a few things to make the most of your singledom at any age. And you don't have to give up on love. Your singledom doesn't have to last a ...

Multiple studies prove a link between learning and happiness. Curiosity, in particular, is beneficial because it contributes to openness and fulfillment. And one of the very best ways to spend ...

Research suggests that a key to happiness in retirement is planning ... going out to eat and helping the community in ways such as serving meals at a homeless shelter. If you’re not already ...

it’s actually possible to actually learn new ways to activate your feelings of engagement in a positive experience. Put simply: it’s technically possible to teach yourself to be happier.

From practising the Ayurvedic technique of ‘pratipaksha bhavana’ to prioritising emotional rest, take your happiness into your own hands with these science-backed tips for living a happier ...

With that in mind, here are a dozen simple ways to be happier at work, in less than 10 minutes each: 1. Remember that happiness at work comes from having a sense of meaning. "People say that the ...

We have many quotes on happiness like ‘Do more what makes you happy’ or ‘ Happiness is the best make-up,’ etc. But is being happy as simple as it is said? If it would have been, then the ...