If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...

Hands up if you go hell for leather on leg day, becoming an unashamed plate-hogger in pursuit of a sculpted peach, but when it comes to training your upper body, you back off the weights. That's a ...

As you get older, your No. 1 concern might not be building muscle bulk. For people over 50, function is the name of the fitness game though scoring an athletic build can be a fun bonus. Over the years ...

Rhys and Amy take us through a 20-minute upper body dumbbell workout that finishes up with an AMRAP. This workout consists of a front raise to curl to overhead press, a dive bomber push-up, a glute ...

Finish the Women's Health+ Ultimate HIIT Challenge strong with this 20-minute upper body bodyweight workout. Today's program ...

Never fear: this 20-minute upper-body cardio and strength workout is all bodyweight — and just six moves, so you can get in, get sweating, and get done fast. Created by Victoria Brown, an Under Armour ...

Instructors Lee Jimenez and Tiffany Ragozzino return for the fourth episode of our kettlebell series with an energizing 20-minute upper body workout. Follow Tiffany on Instagram at ...