Unwind with this 15-minute bedtime yoga routine for flexibility and relaxation. This class focuses on gentle stretches for your neck, shoulders, hips, and hamstrings to promote calm and grounding.
I swapped expensive reformer classes for an at-home Pilates board for 2 weeks - here's what happened
The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a reformer), detachable resistance cords with handles, a separate kneeling pad, ...
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