At 60, 50+ steps in 30 seconds signals elite fitness; under 40 means room to improve. See how to test, track, and boost your score.

There are a couple of myths that might keep women from signing up for a local race. The first is that you have to be a runner in order to do a race. The truth is, you can totally walk—or even run-walk ...

If walking is the only physical activity you can do, is that enough exercise to stay healthy? Experts say yes, but there are other factors to consider.