Your spine is very vulnerable in the mornings. Your discs have been imbibing fluid (taking in fluid) throughout the night.

Anyone who suffers from chronic low back pain knows how difficult it can be to manage, and how quickly it can turn the most ...

If you’ve ever woken up with annoying pain in your neck or back, you may benefit from using an acupressure mat to get some ...

A “fit and healthy” woman, Marie Anne August, experienced a “ripping” and bubbling” feeling in her chest. The 45-year-old was ...

Sleep is supposed to be relaxing yet if you deal with pain in your back, hips, legs or knees, then catching your Z’s can be ...

The low back, hips and neck are common pain points. These mobility exercises will help relieve tension and reduce pain.

It’s better to be told nothing is wrong than to regret not seeing a medical professional sooner. Here's what you need to know ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

A new meta-analysis found that out of 56 noninvasive treatments, drugs like Advil and Aleve were most effective at relieving ...

The good news is that 80 percent of all back pain cases can be treated naturally - and without the need for injections, ...

For side sleepers with back pain, the Helix Midnight Luxe mattress offers cozy cushioning, plus a sturdy base to keep your ...